“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
- Peter Levine
Services
Individual and couples therapy that fosters self-compassion, personal growth, and stronger connections. Services support healing, managing stress and emotions, improving self-awareness, and enhancing relationships with yourself and others.
AREAS OF TREATMENT
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Relationship & intimacy concerns
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Interpersonal conflict & attachment injuries
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Relational & developmental trauma
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Self-worth & identity concerns
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Life transitions & parenting challenges
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Anxiety, stress, & emotional regulation difficulties
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Perinatal anxiety, depression, loss, & trauma
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Existential concerns & creative blocks
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Indecision, ambivalence, & personal growth
WAYS OF WORKING
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Attachment-Based
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Relational
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Experiential & Emotionally Focused Therapy (EFT)
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Mindfulness
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Inner Child Work
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Client-Centred Therapy
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Ego State & Parts Work
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Existential Therapy
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Holistic
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Trauma-Focused
TRAINING & SPECIALIZATION
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Master of Arts in Counselling Psychology (MACP), Yorkville University, 2024
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Emotionally Focused Couples & Individual Therapy (EFCT/EFIT) - Externships
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Perinatal Anxiety, Mood Disorders & Loss - Intensives
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Applied Suicide Intervention Skills Training (ASIST)
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Structural Dissociation Theory & Parts Work - Training
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Bachelor of Fine Arts (BFA), NSCAD University, 2009